Healthy Lifestyles Program

The Healthy Lifestyle Program

The Healthy Lifestyle Program is a unique Health & Wellbeing program running in schools Nationwide.

The program is both classroom and activity based. The facilitators are qualified in Life Coaching, Fitness Instructor, Sports Therapy & Nutritional Therapy and also Irish Special Forces making this program unique in the set of life skills, attitudes, knowledge and values presented to students.

The program aims to teach students how to  be more resilient and more self-aware in order to take responsibility and control of their lives.

The program helps them improve their performance, mental, physical & social wellbeing as well as their fitness and health by providing them with tools for greater understanding of themselves and their environment in a relaxed and fun two day program that is both highly enjoyable and motivating at the same time.

The multi game event is fun, motivational and all inclusive giving all students an opportunity to exercise in a different way that is team based and safe.

The material is introduced to the students through a variety of teaching styles such as class discussions, power point presentations, chats, demonstrations and physical activities.